Kumain ng wasto at maging Aktibo,

Push natin to!

Source: https://www.nutritionmonthmalaysia.org.my/nmm-2019/

            One of the significant problem that our community is now facing, is the introduction of new diseases and health problems. Health problems which may lead to different kinds of diseases and illnesses. With this common problem that can’t be given appropriate solution can affect your lifestyle even your surroundings and this problem must start by our own selves. 

            The Nutrition Month is held for us to be aware of the importance of our health. This is regulated by every schools that anyone can participate. This is done every year in the month of July. Regulating different contests and activities which may help and promote the importance of good nutrition and health.

In this improper lifestyle habit, this may lead to any diseases and failure in the function of different body parts. It is highly recommended to have a proper exercise and diet. The wonder of different fruits and vegetables that can benefit different parts of our bodies and even as a whole. The fruits and vegetables contains several minerals and vitamins that can contribute to our minds and body. The big difference of the nutritious food from the foods that aren’t healthy. All of us must be aware of importance of every simple food that we take in can affect and can also able to make us suffer in the end.    

Better eat and act healthy rather than suffering it later.